End 2018 on a Health High Note

End 2018 on a Health High Note

You can only start the New Year off strong and healthy if you end the old one that way. The holidays can be stressful, and with so many gatherings and hugs exchanged, it’s an easy time of year to get sick too. Make sure to finish out the year strong by following...
Be Healthy and Happy This Holiday Season

Be Healthy and Happy This Holiday Season

While there are so many things to look forward to during the holidays, many of us enter this season preoccupied with the stress of food, weight, and health. Between Thanksgiving, Christmas, and New Year’s, it may seem that platter of holiday cookies just magically...
Brain Health

Brain Health

November is Alzheimer’s Awareness Month. Many assume Alzheimer’s disease only effects those of old age, but nearly 200,000 Americans under 65 have early-onset Alzheimer’s disease. Another common misconception is that Alzheimer’s is an unavoidable, normal part of...
Breast Cancer Awareness

Breast Cancer Awareness

Breast cancer effects nearly 1 in 8 women (~12.4%) in the United States alone. Every year the month of October is dedicated to spread awareness about this type of cancer and to help the cause, sports teams compete in pink, ribbons are splashed on food and drink...