Wellness Blogs & Resources

Wellness Lowers Medical Claims

Wellness Lowers Medical Claims

NEW RESEARCH – Medical Claims Drop with Consistent Participation in a  Worksite Wellness Program A new study from the Journal of Occupational and Environmental Medicine supports the benefits of implementing a wellness program.  This study observed the...

Breathe Easy

Breathe Easy

August is respiratory awareness month which means it’s the season to focus on breathing. Chronic lower respiratory diseases (CLRD), which includes COPD, emphysema, and asthma, is more common than you may think. In fact, it ranks as the third leading cause...

Take the Lunch Break

Take the Lunch Break

TAKE THE LUNCH BREAK What does your lunch break typically look like? If you’re someone who skips lunch, rushes through it, or mindlessly eats while still working, you may be surprised to hear what research has to say about it. Tork is an Essity brand which...

Survival Skills

Survival Skills

SURVIVAL SKILLS When you think of survival skills, what comes to mind? Some basic survival skills include things like building shelter, gathering food and water, and adjusting to changing climates. But did any of you think about attitude? Yes – that’s...

The Link Between Weight & Cancer

The Link Between Weight & Cancer

The World Cancer Research Fund recently published a report that linked 12 types of cancers to being overweight. And you’ve probably heard the phrase “obesity epidemic” – because as of 2016, an estimated 1.97 billion adults worldwide were considered...

Wellness Workshops

Wellness Workshops

Hey Wellness Participants, are you curious about a certain health related topic? Check out the Online Wellness Workshops provided on our website, OnSite OnLine. Workshops are self-study modules that you can complete on your own time, right from home, for...

Why Step Outside

Why Step Outside

Most of us can’t deny that it simply feels good to be outdoors. Fresh air, sunshine, and the views and sounds of nature make us feel relaxed, happy, and energized. Here are some great reasons why we should get outdoors this week! Nature Makes Us Happy One study...

Wearable Devices

Wearable Devices

Did you know that OnSite Wellness participants can connect their wearable device to the OnSite OnLine wellness portal? The purpose of wearing a tracker is to help you see your daily behavior and patterns of activity. They provide motivation to set new goals and...

Why Should You Take Our Health Questionnaire

Why Should You Take Our Health Questionnaire

For most of our Wellness Participants, the Online Health Questionnaire is a requirement.  They might even earn a few wellness points along the way. But points aside, why is it important for all of our Wellness Participants to take the Health Questionnaire each year?...

Listen Up, Man

Listen Up, Man

This month we will shift our focus to men’s health – a topic in need of much attention. Whether male or female, this one’s worth your time. Author and mental health professional, Charlie Hoehn, recently published an article regarding men’s mental and emotional health....

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