Wellness Blogs & Resources

Wellness Workshops

Wellness Workshops

Hey Wellness Participants, are you curious about a certain health related topic? Check out the Online Wellness Workshops provided on our website, OnSite OnLine. Workshops are self-study modules that you can complete on your own time, right from home, for...

Why Step Outside

Why Step Outside

Most of us can’t deny that it simply feels good to be outdoors. Fresh air, sunshine, and the views and sounds of nature make us feel relaxed, happy, and energized. Here are some great reasons why we should get outdoors this week! Nature Makes Us Happy One study...

Wearable Devices

Wearable Devices

Did you know that OnSite Wellness participants can connect their wearable device to the OnSite OnLine wellness portal? The purpose of wearing a tracker is to help you see your daily behavior and patterns of activity. They provide motivation to set new goals and...

Why Should You Take Our Health Questionnaire

Why Should You Take Our Health Questionnaire

For most of our Wellness Participants, the Online Health Questionnaire is a requirement.  They might even earn a few wellness points along the way. But points aside, why is it important for all of our Wellness Participants to take the Health Questionnaire each year?...

Men half as likely to visit the doctor, according to CDC study

Men half as likely to visit the doctor, according to CDC study

Studies show that men are more likely to make unhealthy & risky choices and put off regular check-ups and medical care. A 2014 study collected by the U.S. Centers for Disease Control and Prevention shows that men are half as likely as women to go to the doctor...

Listen Up, Man

Listen Up, Man

This month we will shift our focus to men’s health – a topic in need of much attention. Whether male or female, this one’s worth your time. Author and mental health professional, Charlie Hoehn, recently published an article regarding men’s mental and emotional health....

Lasting Weight Loss and Healthy Living

Lasting Weight Loss and Healthy Living

This is probably not the first time you have heard that obesity is a growing problem. According to recent findings, obesity has increased 126% in 20 years. These numbers suggest nearly 3 out of every 4 of us are overweight or obese. What may come as news to you...

Professional Guidance For Free

Professional Guidance For Free

It’s difficult these days to seek guidance from a nutrition or exercise professional without it costing an arm and a leg. But with OnSite Wellness as your wellness vendor, we give you the tools you need to have success with the health goals you set. An hour visit with...

The Welsh Wire featuring Amy Ritsema

The Welsh Wire featuring Amy Ritsema

The Welsh Wire features moderator Mike Rogers and professional recruiting expert Sheri Welsh in this weekly podcast. Listen in as leaders from a wide array of small to mid-size west Michigan companies weigh in and share their experiences and insights on a...

Mind Your Medicine

Mind Your Medicine

Part of self-care is practicing awareness with the things you do and why you do them. It is important to ask these questions when thinking about your exercise, food, work, relationships, thoughts, mentality, and medications. Medications? You heard it. It is especially...

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