End 2018 on a Health High Note

End 2018 on a Health High Note

You can only start the New Year off strong and healthy if you end the old one that way. The holidays can be stressful, and with so many gatherings and hugs exchanged, it’s an easy time of year to get sick too. Make sure to finish out the year strong by following...
Tune In to Seasonal Eating

Tune In to Seasonal Eating

As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy greens. But as the weather cools down, the crisp & refreshing raw foods don’t sound so good anymore, do they? With...
How to handle back-to-school stress

How to handle back-to-school stress

If getting the kids ready for back-to-school has you a little on edge, not to worry! 13 is On Your Side with some tips that can help. GRAND RAPIDS, Mich. – If getting the kids ready for back-to-school has you a little on edge, not to worry! 13 is On Your Side...