Tips for maintaining a healthy work-life balance

Tips for maintaining a healthy work-life balance

“All work and no play” can make for a pretty boring life — it can also affect your overall well being. But sometimes maintaining a healthy work-life balance is just plain hard to do. “All work and no play” can make for a pretty boring...

Beating the Winter Blues

It’s easy to let the winter blues get the best of you, especially in West Michigan. We look to combat the winter blues by focusing on your emotional, mental, and physical health. The gray skies and lack of sunlight that come with Michigan winters can really take...