Hey Wellness Participants, are you curious about a certain health related topic? Check out the Online Wellness Workshops provided on our website, OnSite OnLine. Workshops are self-study modules that you can complete on your own time, right from home, for free. There are nearly 50 different workshops that cover issues relating to mental health, emotional health, and physical health. Check out the list below of the topics right at your fingertips!
If you participate in an OSW Wellness Program, check out the OnSite OnLine workshop topics below:
112-Week Weight Management
Advanced Training & Nutrition
Alcohol Abuse and Addiction
Anxiety
Arthritis
Asthma
Be Your Own Health Advocate
Cardiovascular Disease
COPD
Core Workshop
Couch To 5K Training
Depression
Diabetes Type 2
Diabetes Prevention
Drug Abuse and Self-Management
Exercise
Financial Wellness
Headaches
Healthy Aging
Heart Failure
Heartburn
High Cholesterol
Job Stress
Life Balance
Managing Your Allergies
Metabolic Syndrome
Migraine Headaches
Nutrition
Osteoporosis
Personal Goal Setting
Personality & Stress
Prepare for Flu Season
Preventative Health – Female
Preventative Health – Male
Quitting Tobacco
Safety
Sleep & Shift Work
Sleep Better
Smoking Cessation
Social Stress
Sports Injury Prevention
Strength Workshop
Stretching and Flexibility
Stress Management
Tension Headaches
Understanding Back Pain
Weight Management
Yoga
How Do I Get Started?
1. Click Here to log in
2. On the top menu bar, click Wellness Workshops
3. Select the topic you wish to learn about, and select “Sign Up”
4. Read the directions by selecting your workshop under “Tasks” menu bar
*Length and points vary per workshop
Questions? Contact OnSite Wellness Support at 616-309-2773.
Not a part of an OSW Wellness Program? Contact us to get a demo of the OnSite OnLine portal experience at 616-309-2775.
